top of page
Embodied Awareness & Self Regulation
Sat, Nov 08
|Wimberley
Spend Saturday exploring skills that will bring your healing to life. Experiential workshops on breathwork and ployvagal theory will restore and equip you.
Registration is closed
See other events
Time & Location
Nov 08, 2025, 8:00 AM – 9:00 PM
Wimberley, 10600 Ranch Rd 12, Wimberley, TX 78676, USA
About the event
Mastering & Regulating the Nervous System
Morning: Embodied Awareness & Self-Regulation
Engage in gentle, slow-flow yoga to energize the body while maintaining a calm nervous system.
Grasp the essentials of Polyvagal Theory in clear, practical terms.
Master breathwork for stress and regulation, including diaphragmatic breathing, sighing, and box breathing.
Midday: Emotional Processing & Somatic Practices
bottom of page