Your time to reset
Join us for a transformative experience at the Nervous System Reset retreat, set in the picturesque Wimberley, TX, at the newly refurbished Bygone Hotel. Immerse yourself in the local charm, explore nature, and discover unique shops and dining. Each day is filled with yoga, stress relief, and meditation practices, along with valuable sessions focused on emotional release and resilience. Leave with a personalized intention to inspire your journey into the new year.
What's Included
Private room or shared room (2 queen beds when you book with a friend) and fully stocked bathroom.
Entire property booked solely for retreat guests
Access to hotel facilities - heated pool, nature trails, fire pit, sauna, cold plunge.
Nourishing continental breakfast on Saturday and Sunday.
Private farm to table chef prepared meal on Friday and Saturday evening.
Bygone shuttle available to transport to Wimberly to enjoy the town.
Daily yoga practices, guided meditations, breath work and somatic healing.
Small group workshops and discussions, individual journaling and intention setting invitations.
Interactive learning sessions on nervous system reset and crafting your own restore practices.
Yoga mats and blocks are provided, although you may bring your own if you prefer.
What to Bring & Activities not Included
Lunches are not included. Please enjoy the shuttle to Wimberly for many excellent cafes and restaurants there.
The Bygone has a bar that you are welcome to enjoy. The cost of drinks, alcohol, snacks is not included.
Transportation to and from Wimberly, TX.
Please consider packing comfortable clothes that can keep you warm in the cool evenings and shoes that are safe for walks on uneven terrain.
A journal will be very useful. Please consider bringing a journal or notebook to use during your retreat.
Schedule*
Friday Nov 7 | Arrival & Grounding
1:00 – 3:00 PM → Check-In & Settle In (Flexible Arrival Window)
• Optional Self-Guided Grounding Activities:
• Nature Trail Walk
• Reading Room (quiet reflection, journaling, reading)
• Pool time
3:30 – 4:30 PM → Welcome Circle & Intention Setting (Led by Kelly & Jess)
• Light Breathwork & Body Scan (Led by Kelly)
• "Meaning of Reset" and "Where I hold stress in my body" Group reflection and Journaling (Led by Jess)
4:30 – 6:00 PM → Yin Yoga + Yoga Nidra (Led by Kelly)
• A grounding Yin practice followed by guided Yoga Nidra for deep rest and nervous system downshift
6:30 – 8:00 PM → Dinner (Chef-Prepared Group Meal)
• Farm to Table fresh, nourishing, grounding food
• Casual conversation at a shared table
• After eating there will be time for guests to return to rooms afterward to change into something cozy
8:30 – 9:00 PM → Candlelight Journaling (Led by Jess)
Evening Journaling: Finding Safety Through Breath
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When do I feel most safe and at ease in my body?
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What helps me slow down and feel grounded?
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What sensations, thoughts, or emotions came up during breathwork tonight?
9:00 PM → Evening Ends / Free Time
• Guests may move to the fire pit (weather permitting), stay in the reading room, or find another cozy space on the property to continue journaling or unwind
Saturday: Education, Somatic Practice & Integration
7:30 – 8:00 AM → Sunrise Meditation on the Deck (Led by Kelly)
8:00 – 9:00 AM → Slow Flow Yoga for Nervous System Regulation (Led by Kelly)
• Breath-led, gentle movement to activate the parasympathetic nervous system
9:00 – 10:00 AM → Breakfast & Free Time
• Free Time Options: Pool, sauna, nature trail, reading room, journaling, or rest
10:00 – 11:30 AM → Workshop Block One (Split Groups)
• Option 1: Somatic Practices for Emotional Release (Led by Jess)
• Option 2: Therapeutic Nervous System Education (Led by Kelly)
• By the end, attendee will have a grasp of Polyvagal theory, understanding stress responses, identify stress signals, triggers, and regulation tools
11:30 AM – 2:00 PM → Lunch & Extended Free Time
• Guests may leave the property to explore town, grab lunch, or relax onsite
• Onsite options: hike, pool, sauna, reading room, journaling, nap
2:00 – 3:30 PM → Workshop Block Two
• Participants switch and attend the other session from the morning
3:30 – 4:30 PM → Reset / Rest Break
4:30 – 5:30 PM → Nervous System Activation (Led by Jess)
• Be guided into a state of calm energy, ready to be directed towards growth
• Breathwork and Yoga Flow
• Group discussion and reflection
5:30 PM - 6:30 PM → Get Ready for Dinner / Personal Transition Time
6:30 – 8:00 PM → Dinner (Chef-Prepared Group Meal)
• Farm to Table fresh, nourishing, grounding food
• Casual conversation at a shared table
• After eating guests are encouraged to return to rooms afterward to change into something cozy
8:30 – 9:00 PM → Candlelight Journaling (Led by Kelly)
Evening Journaling: Listening to the Body, Honoring the Self
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What is my nervous system asking for more of — and less of?
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What part of me softened (let go, relaxed) this weekend?
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What part of me awakened (gained clarity, had a realization)?
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How can I support myself in carrying this forward?
9:00 PM → Evening Ends / Free Time
• Guests may move to the fire pit (weather permitting), stay in the reading room, or find another cozy space on the property to continue journaling or unwind
Sunday: Integration & Closing
7:30 – 8:00 AM → Sunrise Meditation (Led by Jess)
8:00 – 9:00 AM → Slow Flow + Yin Integration Practice (Led by Jess)
• A gentle movement practice with grounding postures for full-body integration
9:00 – 10:00 AM → Breakfast, Pack Up & Final Free Time
10:00 – 11:00 AM → Closing Circle & Integration Plan (Led by Kelly & Jess)
• "Planting the seeds of intention"
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Final group activity & reflection
• Optional sharing and group gratitude
11:00 AM Departure
* please note that schedule is subject to change. The guide is offered as a tentative plan which may change depending on weather or other circumstances outside of our control.